So you want to know a few good vertical jumping exercises? There are several to choose from. Here are some fundamental ones that are an excellent point to begin your training. Ensure that you follow the movements correctly. You can carry out the correct exercises, but if you don't do them in the proper manner, you won't get the results you want. Start with the exercises we outline below and you will possess a good groundwork for improving your vertical jump.
You may think the only muscles you need to work on throughout your vertical jumping workouts are your leg muscles, but that's not the case. Your lower back and erector muscles need to be strong as well. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. So let's get started with our first exercise.
Dead Lifts
A good exercise to begin with is the dead lift. Remembering to try to keep you back as erect as possible, bend your knees and reach down and grab the barbell. Bring the barbell up until you are standing upright with the barbell hanging across your thighs. Gradually lower the weight back down. Execute three sets of 6-8 repetitions. To avoid injury, do not yank the bar, but execute the exercise quickly and steadily. Take a rest. Then do the next set, but this time take your time and feel the full range of your muscles.
Leg Presses
A subsequent exercise that can help advance your vertical jump is leg presses. Pick a weight on the leg press machine that is near the upper end of your range, but not the highest you can lift. Set your feet high and away from you. Allow the weight to come down as far as you can and then, pretending like you are jumping, thrust the weight back up quickly. You don't leap in slow motion, so you don't want to practice in slow motion. Jumping is an explosive move, so you need to do this exercise in an explosive manner. Do 5 sets of 6 reps. Let muscles to rest between sets.
Medicine Ball
Lastly, utilize a heavy medicine ball in place of a basketball. Acting as if you are trying to dunk the ball, leap with the medicine ball toward the rim. Make certain to stretch your reach and try to get the ball as high as you are able to. Doing this exercise will develop all the muscles that you will use when you in reality are able to dunk. Doing this exercise as hard as you can will have a big effect on your vertical jump.
These three exercises are merely three of many that can help improve your vertical leap. Start with these and when you can do them well, you can progress to other exercises. Don't forget to use the correct form while performing these exercises. It can help you avoid injury.
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