If you've recently been to your doctor and your blood pressure readings are raised it may possibly mean you have high blood pressure or hypertension. Depending on how substantial the readings are you might commence treatment immediately or a close watch may be kept on you because one solitary high reading does not mean you've got high blood pressure. But what do the figures mean?
Your blood pressure is normally talked about as two numbers, ideally 120/80 (spoken as 120 over 80). Blood pressure is the force within your arteries as the heart pumps out blood. If it is raised it typically has no symptoms but over time negatively affects several of your internal organs.
The first figure is called the systolic pressure and is the pressure whilst your heart is forcing out blood. The second lower number is referred to as the diastolic pressure and is the pressure when your heart is resting. When you get older your blood pressure has a tendency to go up so it's important to know your blood pressure reading and take action to decrease them if required.
The 'normal' blood pressure measurement is 120/80. If your blood pressure goes up above 140/90 your doctor will have to keep a close eye on you and think about treatment options such as losing weight, varying your diet, eliminating smoking or potential medicines. In the initial stages there is much you can do to bring down your blood pressure and perhaps avoid the need for prescription medication.
Firstly the most effective action you can take if you are heavy is to lose some. If you are not sure if you are carrying too much weight or not simply look in the mirror. If you manage to shed only two or three pounds it still has a beneficial effect on your blood pressure.
Start to walk each and every day. Only for 20 minutes but make it invigorating. Exercise is another significant element in your struggle to lower your blood pressure readings. You will also feel much healthier for it with additional energy and diminished tiredness.
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